Cheneka T. Is.......

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Atlanta, Georgia, United States
I'm Cheneka, simply put!! I'm a Mother, Author, Business Owner and Co-Founder of Women Who Network, LLC. I recently became a published Author: Strategically Being Mom. Book number 2 is currently in the works. A series on things I've learned while being a Single Mom. I was born to help heal others through my words and actions. My greatest Joys are my children and to help others. You can find me on Instagram; womenbldgnetwrk( business) neka_th( personal).
Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Wednesday, December 11, 2019

Hurt people MUST Heal....

My time in Huntsville has finally come to an end. It’s been filled with lots of lessons and above all Patience. I’ve wanted to jump the gun on many occasions and leave but a block was placed each time until NOW. I couldn’t appreciate the blocks when they were there but now..... Whew! I’m better because I had to pick them up and learn the lesson while removing the sting of being here.

This morning as I’ve read through 4 years worth of blogs, I can honestly say I had to come thru Huntsville. In my early 30’s, I dated someone from here. I even intended to move here at some point. Who knew life ( GOD) already knew I’d come thru this place and it would NOT be with Mr. September!

As I reflected on life and my growth, I’m thankful for each person I’ve encountered. I’m thankful for the relationships that have truly lasted a lifetime and I’m even thankful for the ones that have been brief, for there was a lesson more than anything else.

I must say, while in HSV I’ve encountered a lot of hurt and broken people. Just recently, I was told of a conversation that was had about me. I’m sure it was meant to break me but it truly made me laugh and work harder towards my exit plan.

I believe we have to hear things in order to process how people truly feel about us. I’ve been called many things but to hear “ you ain’t shyt” was low....Whew that’s an all time low. And while I could’ve chose to blog about many things, I just want to end the year on this note.

It’s okay to seek HELP! There are so many people who are walking around bleeding out on others because they haven’t found ways to stop their own bleeding. In turn, they lash out hurtful and insensitive words because that’s all they know. They respond with hurt because they’ve been hurt.
They’re negative and even a bit selfish... if nothing else, I’ve learned now more than ever; we cannot carry the hurt and baggage of others. And if we continue to stay in that type of environment we’ll conform.

I like a good Challenge. So my lovies here goes,
I challenge each of you finish 2019 with dropping baggage that isn’t yours. Drop words curses, remove friendships/ relationships that are toxic, leave dead end jobs that will not produce growth and LOVE YOURself like only you can.

Life happens extremely fast. Do not let another 10 years pass and you’re  still in the same cycle. BREAK it! Only you can change what you do not like and only you can decide when enough is enough!

If you don’t know, you now do!

ChenekaT the Blogger is back!

I’ve laid low for a while to rebuild, refocus, rest and renew. Sometimes we have to be strong enough to admit we need a little help but we also have to know when we’ve gotten all we can and it’s time to STAND again!

It’s Wednesday and guys we’ve made it. You’re better than anything that’s trying to hurt you and tear you down! Believe it!!!

Take time to heal... and in healing it doesn’t always mean making old relationships new again. To heal  means to pull off the band aids and let fresh air hit the wound. If we keep covering it up, we’re not breathing thru it. We’re not acknowledging it. We’re aware but we haven’t tackled it.

Fight thru for your happiness and work even harder to heal your hurt. You’re no good to anyone if you’re 1st no good to yourself!

Thanks everyone who has been on this 2 year journey with me while in HSV. It’s time for me to get back to living!!

Sincerely,
The Blogging Queen,
ChenekaT

Tuesday, January 17, 2017

All things aren't DEAD








There's a patch of grass on the side of our house. I've watched it over the course of a soon to be year this summer. It's gone from a beautiful green that I've mowed, to a burnt state. Over the last few weeks, weather in Georgia has been a bit cold. For this thick boned Northern girl to feel cold, it definitely must be cold. Oops, focus Cheneka ( I digress)... Lol


Each morning while walking my son to the bus stop, I always glance at the grass. It didn't start growing and turning green over night. It was a process.

Woe is life, the never ending growth process.
Some days you will feel you're at the peak of your game and some days you'll feel like you're losing. I've deemed this year as, " I will not lose" and " Whatever is meant for me will NOT pass me by". Just like the grass, daily we grow. Some days our growth is visible and some days, its internal growth.

Some days, our growth isn't for the world to see. Somethings we need to process and go through without the crowd. I've learned this and processed it the hard way. Hard lessons yield the most amazing growth. Take those lessons and allow them to grow you.  The tears you shed they truly water the soul.

I know we face situations and sometimes we feel that all hope is gone. Or even, were holding onto dead people and dead situations. I've learned to let it be and fall where it may. Sometimes, we have to walk away and let it die. If it's meant, there'll always be an opportunity for it to grow again. We cannot rush the process, it must happen on its own.

I challenge you to Grow. Grow in all areas of your life. When you least expect it, a situation that you felt was dead will re-surface. Because you stepped away from it, you allowed yourself the space to heal and grow. Because you took the time to work on you, you can now either work on the situation or experience closure.

Either way, allow yourself the space to grow. We're never to old and we never stop growing. It's an never ending process.. To grow!!!

Signed,
Sincerely Enjoying the growth process!!

Simply Put, Simply Cheneka

Wednesday, August 31, 2016

Words Can Heal..

Hey my Lovely followers! I know, it's been a while. I've actually set up a mini blogIG, NekaTSpeaks on Instagram ( go follow if you haven't already)  But it hit me, I have to make time for this spot too. This is where I truly found my voice in the blogging world. 

Here's my truth:: after a lot of hurt, my motto became, " Your words mean nothing, I need action". If a guy said he liked me, whelp I needed him to show it. If a person said they have my back, ok show it.. Whew, thank God I've grown and matured. Although, thinking in this manner is warranted from time to time, sometimes a person's word is their bond and we have to believe it until they show you different.. And when they show you, then you can look for it to show thru their actions. 

I have this friend whom I talk to almost daily. At first it was simple talk, laughing at our kids, talking about relationship woes ( I mainly listened, I'm as single as 1 dollar bill 😂😂😂) and life plans. Then our conversations started to mature. I began to look at this person more than someone who needed an outlet ( because I didn't see it then but I needed an outlet too) but as someone who was growing. We were helping each other grow without physically knowing. 

This person later said to me, " You know your words bless me".. I'm like my words? They responded "YES".. I'm like give me an example..( u know we thrive off of examples lol) they simply said, " I find comfort in your words because they've healed me and given me strength". 

Maybe it's just me but I'm quick to say, " who me" and the response has ALWAYS been, " why not you". 

Today, I challenge you to speak life into someone else. We're all battle with something or another without having to share it with the world. Speak Peace into someone who's battling with inner turmoil. Speak Love into someone who has felt less than all of their life. Speak motivation into someone who wants to give up. 

There is more power in our words than we know. To my followers, I speak an abundance of Happiness, New Beginning,Financial Blessings, fulfillment on your jobs and Peace in your homes. Be someone's balance today. 
Be their safety. 

We have the power in our words.. 

Signed, 
Simply Cheneka aka Word Girl.. 

Wednesday, October 7, 2015

That's Her.....


I'm such an Apple Girl.. Yesterday my BF sent me a few things that required me to pull up my laptop.. It's felt so foreign to me, not to mention that it's so big. None the less, I have about a gazillion pictures downloaded into my computer. Yesterday as I sat there, pictures went across the screen and this one in particular popped up. I don't know why I screen shot it but I'm glad I did... 

As I continue on my 30 day journey( on day 6), I've been praying that I truly find out who's for me, who's against me and that I embrace the true Me. 

As I looked at that picture, I remember exactly where I was and what I was thinking. Today, I didn't like the woman who was in that picture. I was in a situation that wasnt ideal. I was just settling and going thru the motions. I was hurting but smiling on the outside... 

As I prayed and evaluated where I am, yup I like me today.. Lol I'm learning to be my own girl.. If I can be my own girl, I know eventually I can be someone else's girl and in time his wife.. No more situations just to be in a situation.. No more going with the flow just because.. As my eyes are opened daily and the realCheneka  emerge, I'm
Quite please with who I am.. I'm still shedding and I'm far from perfect but I'm not who I once was!! Yup, I like me but I have 24 days left to completely LOVE me!! 

Signed, 
She's Aightttt.. 

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